What is dry needling? 


Dry needling is a technique that involves the insertion of fine, sterile needles into tight muscle trigger points. These trigger points can contribute to pain, muscle weakness, and restricted movement, both at the site and in surrounding areas.

By stimulating these areas, dry needling encourages the muscle to relax, improves circulation, and supports normal movement. Many people notice a reduction in pain and stiffness shortly after treatment.

We commonly use dry needling alongside other techniques, such as hands-on therapy, joint mobilisation, cupping, and exercise rehabilitation, depending on your condition and treatment goals.

A medical professional in gloves administering an injection into a person's lower back.

What are the benefits?

  • Pain relief: Releases muscle trigger points and reduces ongoing tension.

  • Improved movement: Helps restore flexibility and joint range of motion.

  • Faster recovery: Supports healing from sports injuries and overuse conditions.

  • Reduced headaches: Eases neck and shoulder tension linked to tension-type headaches and migraines.

  • Improved circulation: Encourages blood flow to irritated or injured muscle tissue.

  • Highly targeted treatment: Focuses directly on the muscles contributing to your pain for efficient results.

Dry Needling Geelong FAQ

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